Align
Align with Kate online classes combine
foundation training-
a cutting edge corrective exercise therapy
& other specialized mobility and strength exercise.
These exercises target the core & posterior chain, bringing balance & alignment back into the body.
Align with Kate provides the tools you need to MOVE BETTER, FEEL STRONGER than ever before,
and PREVENT & ADDRESS CHRONIC JOINT PAIN.
Align with Kate is suitable for individuals of ALL FITNESS LEVELS, including those with limited fitness experience. This program provides a foundational approach, emphasizing the restoration of proper joint function before advancing to other fitness programs. It ensures that your body is aligned and functioning optimally before embarking on more challenging routines and potentially adding strength to dysfunction.
“Kate Murphy saved my quality of life —- not only for me, but for my family and friends. I enjoy a life! Kate’s compassion, belief, and sincere desire to change people’s lives sets her apart.”
“I’ve seen dozens of chiropractors, physical therapists, acupuncture’s, personal trainers, masseuses,etc. and I have spent thousands and thousands of dollars doing it. I just finished ONE of your Align with Kate classes and I got more out of it than any of those others in the last 10 years! It was hands down the best $100 I’ve ever spent. I cannot wait to sign up for more classes. Thank you, thank you, thank you!”
“Kate is great. She demonstrates the correct technique, explains the theory, and pushes you just enough to make changes. Looking back on the time, money, and effort I spent in my search for a cure, I shake my head. I just had to learn how to use my glutes the way nature intended. I highly recommend Kate.”
why align with kate?
who will benefit?
✔ Anyone suffering from joint pain (back, neck, hip, knee, foot and shoulder, etc)
✔ Active individuals wanting to enhance performance
✔ Anyone who wants to prevent joint pain
✔ Anyone who wants to learn how to move better
✔ Anyone who wants to improve mobility & flexibility
✔ Anyone who wants to strengthen their core & posterior chain
✔ Anyone who wants to take their health & fitness to the next level.
What is included?
6 part video series
class 1:
INTRODUCTION TO FOUNDATION TRAINING + ALIGN WITH KATE PRINCIPALS
This class will introduce the concepts of Foundation Training and the principals of Align with Kate.
We will cover basic movement patterns that lead to joint pain and how to correct them.
This class is for those with chronic joint issues (back, hip, knee, foot, shoulder, and neck pain).
class 2:
HIP STRENGTH + MOBILITY
This class will demonstrate how to restore hip mobility, while addressing the root cause of tight hips (hint; weak hips).
The hips are the most influential joint in the body and when the hips move well the entire body
becomes more aligned, moves better and posture improves too.
This class is for those with chronic joint pain/issues (back pain, hip pain, knee pain, foot pain, etc).
class 3:
class 4:
class 5:
GLUTE STRENGTH
The glutes are some of the most important muscles in the body when it comes to preventing injury.
This class will demonstrate the most functional and effective ways to strengthen the glutes.
This class is for those with chronic joint pain or anyone who wants to improve athletic performance,
prevent injury, and address the root cause of muscle imbalances.
class 6:
THE BEST OF ALIGN WITH KATE
This class is a culmination of the most important and effective exercises from the 6-week Align with Kate series.
It will benefit those who have joint pain, want to prevent it and understand how critical it is to move well
and practice corrective exercise on a regular basis.
This class is for those with joint pain, those wanting to get stronger and improve mobility, posture, and alignment.
$100 for all 6 classes
Classes will be approximately 35-40 minutes
testimonials
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All testimonials shared are real and verified by students/clients/participants of our programs/products. Your purchase of our products or programs does not guarantee the same results and any claims made here are only meant to be used as an estimate and examples of what's possible. You may end up with better, worse, or the same results, depending on several factors, including your commitment to the program, fitness level, health, and other factors.
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