A COMPLETE MIND & BODY TRANSFORMATION FOR CHRONIC HEALTH SUFFERERS
Discover why so many are struggling to get to the root of their chronic health issues.
DO YOU SUFFER FROM;
Autoimmune disease
Weight-loss resistance
Chronic pain
Hormone imbalance
Thyroid issues
Anxiety
Gut issues
And more.....
Your diagnosis doesn't have to keep you from healing and being the best version of yourself!
WHAT IF...
What if I could provide a simple answer to your suffering by offering you ALL the tools you need to finally heal & thrive!
“You cannot heal BEING the same person that made you sick”
- KATE MURPHY
LET ME INTRODUCE MYSELF
& MY APPROACH…
I know EXACTLY how it feels to try everything, and feel as though nothing is working. For the past 15 years, I have wrestled with multiple health issues, weight-loss resistance, adrenal fatigue. hormone imbalances, chronic pain, thyroid problems, gut issues, blood sugar problems and more!
“The best teachers, teach from experience.’’
As a result of my own frustrations, I’ve spent years searching for answers and surrounding myself with the smartest and most knowledgeable people in the health and wellness industry. What I learned completely revolutionized my approach to health. My approach is entirely different and so are the results my clients achieve.
My name is Kate, and I'm a holistic personal trainer, health coach, kinesiologist, and the founder of Life with Kate. I specialize in helping women worldwide optimize their health, heal from chronic stress and nervous system dysregulation, achieve their weight-loss goals, and make sustainable lifestyle changes. I also focus on upgrading mindsets for a more empowered and healthier life.
my 5 pillars of health
MOVE
DETOX
REST & RECOVERY
MINDSET
EAT
PILLAR #1: MINDSET
The science behind mindset: Unconscious emotions and limiting beliefs sabotage our efforts to improve our health.
You may be wondering what mindset has to do with healing?
Everything!
According to Dr. Joe Dispenza, brain scientist and author of “Breaking the Habit of Being Yourself”, unconscious limiting beliefs and emotions significantly influence a person’s ability to heal and improve health. In fact, you can be “doing everything right” on a physical level (eating right, exercising, etc.), but if your mindset and emotional health are suffering, achieving those goals can be virtually impossible.
One of the main reasons New Year’s resolutions fail is because people try to solve their problems with the SAME consciousness (thoughts and beliefs) that created them. Doing the same thing and expecting a different result is the definition of insanity.
Why is this important? Because;
Trying to change your BODY without changing your MIND forces you to rely on discipline and willpower. Neither will take you very far.
“If you want a new outcome,
You will have to break the habit of being
yourself and reinvent a new self.” -Joe Dispenza
PILLAR #2: DETOX
Jumpstart the body’s immune system by lowering inflammation and purging toxins.
Why detox?
One of the fastest ways to gain health is to lower inflammation, purge toxins and jump start the liver (which regulates the metabolism).
Toxins are everywhere. They fill the air we breathe, the water we drink, and the food we eat. When waste builds up, we get sick. The liver performs the majority of detoxification and prevents toxin accumulation. If the liver, which regulates the metabolism, is bogged down by toxic burden, it doesn’t have the time or energy to keep the body healthy and free of toxins.
Toxicity is can be a hinderance to the body's healing.
Proper detoxification often results in increased energy, fewer cravings, weight loss, improved sleep, a more flexible and faster metabolism, healthier hormones, clearer skin, a stronger immune system, and an elevated sense of well-being.
“HEALING is nearly impossible when
your body is stuck in survival mode.” -Kate Murphy
PILLAR #3: NUTRITION
Restricting calories, depriving yourself, eating low fat foods, and obsessing about every single calorie can lead to an unhealthy restrict-binge cycle, and an overly stressed body.
My approach to healing focuses on consuming whole foods, packed with fiber and nutrients that help to lower inflammation, balance blood sugar, curb cravings and boost energy. Eating whole foods does not mean that you must give up your favorite meals. It just means we must tweak them.
For example, it is possible to achieve your health goals and still enjoy meals like spaghetti, burgers, tacos, pizza, chili, stir-fry, and the occasional treat too. Welcome to my world! These “tweaks” will blow your mind and change the way you eat forever.
Learn WHY the way you’ve been approaching exercise is sabotaging your and health efforts.
Discover your fitness “Goldilocks” (not too much or too little exercise) and learn WHY the way you’ve been approaching exercise is sabotaging your health.
Three reasons why the traditional approach to exercise fails:
This is why as holistic personal trainer, I am more concerned about how your body and hormones respond to exercise (stress) because I understand the importance of working WITH the body (and hormones), not against it/them.
I also recognize the importance of injury prevention, which is why my exercise programs are focused on joint health, learning proper form and good movement patterns, focusing on alignment, and improving posture.
PILLAR #5: REST & RECOVERY
Utilize cutting-edge recovery techniques to achieve optimal health.
Any of this sound familiar?
“No pain, no gain”
“Never miss a Monday”
“More is better”
“Just keep pushing”
Yeah? You can throw it ALL out! It’s junk!
Enter the “paradox of rest.” Performance, or in this case- health, is only as good as our ability to recover. If you look at Olympic athletes, they take recovery just as serious as they take their training.
The model of peak performance and transforming health is:
Stress (purposeful) + rest = growth (results)
Stress without proper rest and recovery will lead to regression. Overtraining is ONE of the most common causes of stress overload, which results in weight-gain and poor health. When rest and recovery are not a priority this can lead to an injured and overly stressed body, both of which make a “healthy lifestyle” and weight-loss nearly impossible.
Your results are only as good as your recovery.
Science has proven that too much exercise and the wrong type of exercise often leads to chronically high cortisol levels. Cortisol signals the body to store fat and leaves the body in a catabolic state (a state that is constantly breaking down).
My approach includes four of the most powerful recovery tools, fasting, breathing, sleep-optimization, and decreasing EMF (electromagnetic field) exposure.
Chronic stress is an epidemic and most of the population spends a majority of waking hours in a sympathetic state. The body cannot repair itself when it’s in a constant state of “fight or flight.
FASTING is one of the fastest and most effective ways to lower inflammation (the gateway to all disease), improve recovery, and heal the body. When we stop eating for a period, this allows the energy, which is normally used for digestion, to be used for cellular repair. This repair process is called “auto-phagey”, which means “self-eating”. Auto-phagey is the method by which the body gets rid of damaged and diseased cells, pre-cancerous cells, inflammatory cytokines, and toxins, which allows the body to regenerate new, healthier cells.
Breathing effectively lowers cortisol, slows breathing, slows brain waves, lowers blood pressure, and signals the body to move into a “rest and repair” parasympathetic mode.
Quality sleep plays a vital role in our ability to recover. During deep sleep, the body enters detox and repair mode. Deep sleep is 100 percent necessary for optimal health. Poor sleep leads to cravings, weight gain, a compromised immune system, poor brain function, and memory problems!
BOTTOM LINE: you can eat kale, exercise, and drink green juice, but if you’re not sleeping well, your body is not repairing itself and is under loads of stress.
Sleep is hands-down one of the most powerful healing tools.
Decreasing EMF is one of the most underrated and overlooked aspects of improving one’s health. EMF exposure increases inflammation, compromises cellular communication, alters gene expression (damages DNA), and impedes many other essential biological functions in the body. Decreasing EMF exposure has a profound effect on our brain, body, and nervous system.
What’s new in NEW YOU January 2024!
1
2.5 HOUR MIND-BODY WORKSHOP
This comprehensive workshop is your gateway to understanding the root causes of your chronic health challenges.
Within this workshop, I share the transformative wisdom that played a pivotal role in my own healing journey. These insights were the turning point in my recovery, and now, they're within your reach as well. You'll gain the key to unlock your healing potential and take control of your well-being.
2
1-HOUR LIVE NERVOUS SYSTEM HEALING WORKSHOP
Dive into the latest and most cutting-edge approaches to healing your nervous system.
3
NEW TRAINING & WORKSHEET ON SELF-COMPASSION
By learning to cultivate self-compassion, you'll become more kind to yourself and build emotional resilience, breaking free from the common habit of suppressing your feelings.
In fact, my experience with previous programs has shown that self-compassion is often the missing link in many healing journeys, acting as a significant barrier to progress. It's the prerequisite for all healing, and these exercises will guide you to create internal safety, fast-tracking your path to wellness.
WHAT IS INCLUDED?
VIDEO SERIES ON MY 5 PILLARS OF HEALTH
Pillar #1: Mindset
- Learn the importance of mindset (hint: it’s not “being positive”) and why it matters;
- How changing your mind is the fastest way to change your body;
- How to utilize my trademarked UPLIFT method to instantly improve your mental state, become aware of and let go of the limiting beliefs and damaging thought patterns, which lead to self-sabotaging behaviors like over-eating;
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How repressed emotions make fat loss more difficult;
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How to get your body out of “fight or flight” mode and into “rest and digest” so healing is possible;
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How self-criticism, self-hate, feelings of inadequacy, and shame are sabotaging your efforts.
Pillar #2: Detox
- Why detox is one of the fastest ways to lower inflammation and body fat, boost energy, and gain health;
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How detoxing the body improves “metabolic flexibility” – the key to a faster metabolism.
- How to fuel your body in a way that improves your health, nourishes your body, balances blood sugar, decreases cravings, and is satisfying and sustainable;
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How it is possible to achieve your health goals and still enjoy meals like spaghetti, burgers, tacos, pizza, chili, stir-fry, and the occasional treat too;
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How WHAT you eat directly influences your state of mind, WHO you are and HOW you think, act, and feel;
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How calories play a role in weight-loss, but are only a piece of the puzzle.
Pillar #4: Movement
- How your approach to fitness has been sabotaging your health.
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How improving posture, addressing muscle imbalances, and preventing injury is a crucial part of achieving your long-term health goals;
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How the proper amount, and type of exercise plays a key role in your ability to achieve your health goals.
- How to implement the most cutting-edge recovery techniques necessary for achieving long-term and optimal health;
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How recovery can be more beneficial when it comes to improving your health than fitness or nutrition; How to identify habits and behaviors that sabotage your ability to enter deep sleep.
7-DAY EQUILIFE FUNCTIONAL MEDICINE DETOX KIT
+ FREE $30 SHAKER
During week #1 of NEW YOU, we will use a 7-day liver detox to jumpstart the body’s immune system by lowering inflammation and purging toxins.
It’s important to note that not all detox programs and supplements are created equally, which is why I have partnered with EquiLife to offer you my favorite functional medicine detox. This is the detox I personally use as a “reset" and the results have literally been life-changing! I’ve become a pro at this detox and will be providing you with ALL my pro tips and tricks to make this experience as painless as possible.
30-DAY CALENDAR COMPLETE
WITH MINDSET, DETOX, NUTRITION,
MOVEMENT, & REST & REPAIR SCHEDULE
As you begin NEW YOU, you will be provided with the details you need to plan your meals, workouts, breathing exercises, fasting days, etc.
DIRECT ACCESS TO KATE: WEEKLY LIVE Q&A CALLS
A place to ask your questions to help bring you clarity and guide you along the way.
It is extremely important to me that each NEW YOU participant has everything he/she needs to accomplish their goals, which is why I am providing every participant direct access to myself. My standard consultation rate is $750/hour, but upon joining NEW YOU, you will have over eight hours of direct access to me. Each participant will have the opportunity to ask me questions regarding mindset, nutrition, exercise, weight-loss, and health in general.
*Live calls only available with NEW YOU group sessions.
MOVE WITH KATE WORKOUTS (16)
MOVE with Kate is a full-body (30 min), functional workout program.
They incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances, and preventing injury. Both introduction and intermediate/advanced classes will be offered.
LIFE WITH KATE APP (12 FULL-BODY WORKOUTS)
Best for gym setting workouts.
If you prefer to workout in a gym setting or prefer the app experience verses video workouts, you will get access to my fitness app which has 12 full-body workouts pre-loaded.
KATE APPROVED RECIPE GUIDE
Over 70 Kate-approved recipes + bonus shopping list.
Knowing what to eat is one of the biggest challenges when it comes to transforming health. I have compiled over 70 “Kate-approved” recipes that will allow you to make small, achievable diet changes. Yes, you can still eat pizza, tacos, burgers, spaghetti, and more!
KATE’S SWAP “THIS FOR THAT” E-BOOK
Easy swaps for living cleaner.
Provides healthier alternatives for the most popular home products, beauty products, food, and more. Incorporating these heathier swaps leads to massive health gains over time.
ACCESS TO NEW YOU FACEBOOK
COMMUNITY SUPPORT GROUP
Lifetime access to the NEW YOU crew!
The private Facebook group will allow you the opportunity to interact with the entire NEW YOU community, which is a great way to connect with like-minded people. Additionally, you will have a built-in accountability group and place to share your successes, struggles, and questions.
BONUS INTERVIEWS
Dr. Stephen Cabral
Dr. Kim D’ Eramo, author of The Mind/Body Toolkit and founder of the American Institute of Mind-Body Medicine. Dr. D’ Eramo is a board-certified physician and Doctor of Osteopathy. She has helped thousands and thousands of people from all over the world resolve health issues like autoimmune diseases, weight-loss resistance, cancer, fibromyalgia, anxiety, depression and so much more.
Dr. Kim D’ Eramo
Dr. Jade Teta
Lisa Schlosberg
Mark Divine
Dr. Leland Stillman is board-certified in internal medicine and specializing in integrative medicine. He has a passion for doing whatever it takes to discover the root cause of his patients' medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions.
Dr. Stillman focuses not only on the patient but on all aspects of the environment they live in. Some of Dr. Stillman's professional interests include phototherapy (photo-biomodulation), nutrition, toxicology, and the immune system.
Leland Stillman
VALUE OF NEW YOU PROGRAM
TOTAL VALUE
$11,207
The average American spends roughly $11,172 per year in medical expenses.
95% of women surveyed reported that NEW YOU transformed their health
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
INVESTMENT
OVER $11,207 WORTH OF
LIFE-TRANSFORMING TOOLS &
THE POTENTIAL REDUCTION IN
ANNUAL MEDICAL EXPENSES
My #1 goal is to make sure the value of NEW YOU drastically outweighs the cost, which brings me to my next point.
According to CMS (Centers of Medicare and Medicaid Services), the average American spends roughly $11,172 per year in medical expenses.
What if I told you that NEW YOU has the power to drastically cut those expenses? As health improves, the likelihood of being put in a situation to pay medical bills DRASTICALLY decreases.
Since I have applied these techniques to my own life (and my husbands), we have made zero health insurance claims over the past five years. This follows a five year period in which my medical bills ranged from $15,000 to $30,000 per year. I am living proof that applying this knowledge cannot only transform your health, but can save thousands and thousands of dollars in medical expenses.
STOP!
THIS PROGRAM IS NOT FOR EVERYONE!
DO NOT SIGN UP FOR THIS PROGRAM IF YOU PLAN ON...
* MAKING EXCUSES
* GIVING UP EASILY
* NOT MAKING YOURSELF A PRIORITY
*NOT COMMITTING TO THE ENTIRE 30 DAYS
IT’S NOT ABOUT PERFECTION! IT'S ABOUT PROGRESS AND GROWTH.
NEW YOU 2024
$647.00
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Monthly payment plan available at checkout
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$547 without detox kit.
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Registration closes Dec. 20th.
- Next group session will be held in spring
REFUND POLICY:
Based on years of prior success, I stand by the effectiveness of this program and I am extremely confident that you will see life changing results if you put in the required effort. I am deeply committed to providing a high-quality experience, therefore I do not offer a refund policy for this program.
Based on years of prior success, I stand by the effectiveness of this program and I am extremely confident that you will see life changing results if you put in the required effort. I am deeply committed to providing a high-quality experience, therefore I do not offer a refund policy for this program.
- Self Paced program does not include live Q&A sessions with Kate
WHAT PAST PARTICIPANTS HAVE TO SAY...
STILL NOT SURE IF THIS PROGRAM IS RIGHT FOR YOU??
CHECK OUT MY
FREE SAMPLE OF NEW YOU
- Free "How to Heal" video
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Free MOVE with Kate workouts
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Free Kate Approved recipe guidebook
FAQS
Is this program a fit if my goal isn't to lose weight?
Absolutely, this program is designed to transform your overall health, so weight-loss is often a side effect but does not have to be the end goal.
Can I participate if I am pregnant?
Yes, with some modifications. No Detox!
Will I have access to the information and workouts after the 30 days?
Yes, you will have access to all information for two months.
Can I start the program on my own time?
Yes, you can begin the program whenever is most convenient for you.
How much time per day should I plan on dedicating to NEW YOU?
I estimate approximately 30-45 minutes per day max. Plus the time allotted for the 30min workouts (3 x per week).
Copyright © 2024 | Life With Kate ™ | All Rights Reserved
Disclaimer
Always consult with a health professional before starting any new diet or workout program. No results, promises, or representations made anywhere on this website or in our marketing materials implies or guarantees your results.
All testimonials shared are real and verified by students/clients/participants of our programs/products. Your purchase of our products or programs does not guarantee the same results and any claims made here are only meant to be used as an estimate and examples of what's possible. You may end up with better, worse, or the same results, depending on several factors, including your commitment to the program, fitness level, health, and other factors.
You accept and assume the entire risk of not getting the full return on your investment and always have the option to make use of any guarantees provided. There is no guarantee that any prior success you have had or past results with similar programs will predict future success. There is no guarantee of success if you have completed a previous version of this program/have upgraded to a newer version of the product.
Nothing shared here should replace professional health or fitness advice. You are responsible for doing your own due diligence about our product(s) or program(s) to determine whether this is suitable for you. You are responsible for contacting a doctor, health professional, or fitness coach before acting on any of this information.
The owner of this site and creator(s) of this product/program assume no responsibility for any damages or losses incurred when you act upon the information provided in this program or in our marketing materials, including Facebook ads, emails, and other collateral where our opinions, ideas, or tips are shared and expressed.